Across Europe, attitudes towards mental health are shifting, with growing recognition that psychological wellbeing deserves the same attention as physical health.

Policy progress

Many countries have expanded access to counselling and therapy, integrated mental-health services into primary care, and launched public campaigns to reduce stigma.

Work to do

Waiting times, regional disparities and workforce shortages remain challenges. But the direction of travel — towards openness and accessible support — is clear.

If you or someone you know is struggling, reaching out to a local doctor or support service is an important first step. This is a sensitive topic, and professional support can make a real difference.